Friday August 22, 2025
/High-intensity Tabata circuit emphasizing full-body strength, cardiovascular endurance, and core stability
Read MoreThursday August 21, 2025
/Partner WOD with rowing buy-in/cash-out and 100-rep functional circuit. Focused on endurance, explosive power, and partner coordination
Read MoreWednesday August 20, 2025
/25-minute dumbbell EMOM session combining thrusters, curls, snatches, sit-ups, and flys for full-body strength and conditioning
Read MoreTuesday August 19, 2025
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Solo deck-of-cards workout with a 30 lb vest. Focused on full-body endurance, strength, and pacing
Read MoreMonday, August 18, 2025
/Garage-based strength and conditioning session with heavy deadlifts, burpee box jump overs, pull-ups, and double unders. Focused on strength, skill, and high-intensity endurance.
Read MoreThursday, August 14, 2025
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Heavy snatch and front squat day with a “Bad Snake” conditioning circuit, mobility work, and Qi Gong — all performed during a 63-hour fast.
Read MoreMonday - Wednesday August 13, 2025
/This week took an unexpected turn when I missed a couple of meals traveling and realized I was closing in on a 48-hour fast. The results shocked me—12 pounds gone, knee inflammation disappeared, mobility improved, and energy stayed high until the evening. Here’s what I learned, why I’m getting back on my nutrition plan, and my goal moving forward.
Read MoreFriday August 8, 2025
/Olympic lifting, row/burpee grinder, and 200-rep core finisher. Full-body training day in the garage gym.
Read MoreThursday August 7, 2025
/Olympic lifting, row/burpee grinder, and 200-rep core finisher. Full-body training day in the garage gym.
Read MoreWednesday July 5, 2025
/15 minutes of erg work then 5 hard rounds of snatches, push-ups, and C2Bs. Tom finished Rx’d in 21:20, despite mid-workout bathroom drama.
Read MoreTuesday, August 5, 2025
/Lift-heavy Tuesday with Steen. Deadlifts, EMOM pull-ups, rope climbs, and a brutal buddy strap partner finisher.
Read MoreMonday August 4, 2025
/Squat volume stayed strong while the 1-mile run revealed some rust. A spicy thruster/DUBS workout closed the session with intensity.
Read MoreFriday August 1, 2025
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Heavy barbell work led into a mentally tough Nate AMRAP. Wrist discomfort and fatigue impacted performance.
Read MoreWednesday July 30, 2025
/Fast, gritty session with unbroken pull-ups and a PR effort. Snatch sprint and toes-to-bar max round it out.
Read MoreThursday July 31, 2025
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Heavy barbell volume and high-output conditioning paired with rope climb work. Felt good across all efforts.
Read MoreTuesday July 29, 2025
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Strength work up front followed by a brutal 30-min AMRAP with 100m runs and nonstop movement. Logged 20 full rounds. From @Winnesworld
Read MoreMonday July 28, 2025
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Pushed pace with lighter weight for recovery. Beat 2015 benchmark time by 15 seconds but with lighter weight
Read MoreFriday July 25, 2025
/Multiple AMRAPs + heavy barbell lifting made for a full-effort day. Knee flare-up noted during pistols.
Read MoreThursday July 24, 2025
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Heavy barbell strength work followed by a sneaky-tough wall ball/push-up test. Four rounds unbroken before the break.
Read MoreWednesday July 23, 2025
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Small win on the burpee benchmark and a steady 10-round push. Weight trending down, energy trending up.
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