Thursday August 7, 2025

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🔩 LIFTING BLOCK

🏋️‍♀️ Lifting: Clean Pulls, Cleans, Power Jerks, Front Squats

Total Volume: 3,410 lbs
Rx’d: ✔️

  • 2 Clean Pulls | 155 lbs

  • 1 Clean | 155 lbs

  • 2 Clean Pulls | 155 lbs

  • 1 Clean | 155 lbs

  • 2 Clean Pulls | 155 lbs

  • 1 Clean | 155 lbs

  • 1 Power Jerk | 155 lbs

  • 1 Power Jerk | 155 lbs

  • 1 Power Jerk | 155 lbs

  • 1 Power Jerk | 155 lbs

  • 1 Power Jerk | 155 lbs

  • 2 Front Squats | 155 lbs

  • 2 Front Squats | 155 lbs

  • 2 Front Squats | 155 lbs

  • 2 Front Squats | 155 lbs

🔥 CONDITIONING

🧱 For Time: Core Burner

Rx’d: ✔️

  • 100 Flutter Kicks (4-count)

  • 100 Leg Levers

FT: Flutter Kicks (4 Count)s and Leg Levers : Completed | Rx'd

🫁 10-Min AMRAP with Buy-In

Rx’d: ✔️
Buy-in:

  • Row 1500m
    Remaining Time:

  • AMRAP of Burpees (logged as 0 reps – likely incomplete due to time)

AMRAP 10 mins w/ Buy-in: Rows and Burpees : 60 rounds | Rx'd
(Note: 60 rounds may be logging artifact or placeholder—no burpees recorded.)

🧠 Notes

  • Olympic lifting felt solid at 155 across all lifts.

  • Front squats and jerks moved well.

  • Core cash-out was rough but doable.

  • Row + burpee combo burned the lungs. Row took most of the time—little left for burpees.