Wednesday August 20, 2025

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🏋️‍♂️️ Training Log – August 20, 2025
Home Garage – Chattanooga, TN
Strength & Conditioning Focus:
Dumbbell EMOM (Every Minute on the Minute) – 25 Minutes Total

  • 40 seconds work / 20 seconds rest per exercise

  • Thrusters

  • Bicep Curls

  • Dumbbell Snatches

  • Sit-ups

  • Dumbbell Flys
    Rx'd timing, maintaining intensity, form, and endurance throughout the EMOM structure.

Overall focus: Full-body strength and conditioning, combining explosive power, hypertrophy, and core endurance under time-based constraints.