Friday August 22, 2025

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🏋️‍♂️️ Training Log – August 21, 2025 (Session 2)
Home Garage – Chattanooga, TN
Strength & Conditioning Focus:
Tabata Circuit – 8 Rounds Each Exercise (20s On / 10s Off)

Exercises:

  • Toes-to-Bar (T2B)

  • Dumbbell Thrusters

  • Dumbbell Curls

  • Jump Rope (Double or Single Unders)

  • V-Ups

  • Row / Bike / Ski Erg
    Rx'd timing, emphasizing intensity, precision, and cardiovascular endurance.

Finisher:

  • Ab / Stretch Circle
    Focused on core engagement, mobility, and recovery.

Notes:

  • Music provided by Ethan for pacing and intensity.

  • Full-body metabolic conditioning combined with strength and skill work.

Overall focus: Maximal effort intervals to boost endurance, power, and core stability while maintaining strict form during all movements.