Garage Gym Workouts, SEALFIT, GORUCK, CrossFit Inspired | Tom Rowland

Daily Functional Fitness Workouts with Tom Rowland: Garage Gym, Outdoor Training, CrossFit & SEALFIT Programming

Join professional fisherman and TV host Tom Rowland as he shares daily driveway and garage gym workouts inspired by SEALFIT, GORUCK, CrossFit, and tactical athlete training. Real-world functional fitness for busy dads, weekend warriors, and outdoor athletes. Daily strength, conditioning, and mental toughness workouts you can do at home with minimal equipment.

🏋️‍♂️️ Training Log – August 18, 2025
Home Garage – Chattanooga, TN
Strength & Conditioning Focus:
Standard Deck of Cards – Bodyweight Circuit with Weighted Vest:

Push-ups
Burpees
Standard Sit-ups
Air Squats
Completed 32 minutes Rx'd with a 30 lb weight vest. Full-body endurance, strength, and conditioning.

🎉 Special Notes:
Birthday workout – solo session, focused on pushing limits and celebrating with a challenging deck of cards format.

🌐 Community:
Competed on the World Leaderboard – tracked performance against global participants.

Overall focus: Bodyweight endurance with added resistance, testing cardiovascular and muscular stamina while maintaining consistent pacing through a deck-of-cards format.

Tom Rowland Training

Tom Rowland Training

Garage Gym Workouts, SEALFIT, GORUCK, CrossFit Inspired | Tom Rowland

Tom Rowland Training

Tuesday August 19, 2025

Tom Rowland Training

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