Friday August 1, 2025

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🏋️‍♂️ TRAINING LOG – AUGUST 1, 2025

Location: Garage Gym – Lifting First, Then Nate AMRAP

💪 LIFTING – 1¼ BACK SQUATS, SNATCH COMBOS, CLEAN PULLS

Total Volume: 3,883 lbs
Rx’d: ✔️

Sets:

  • 2 x 1¼ Back Squats | 135 lbs

  • 2 x 1¼ Back Squats | 175 lbs

  • 2 x 1¼ Back Squats | 195 lbs

  • 2 x 1¼ Back Squats | 225 lbs

  • 1 Snatch + Hang Snatch | 75 lbs

  • 1 Snatch + Hang Snatch | 75 lbs

  • 1 Snatch+Hang Snatch | 75 lbs

  • 1 Clean & Jerk | 155 lbs

  • 3 Clean Pulls | 225 lbs

  • 3 Clean Pulls | 228 lbs

  • 3 Clean Pulls | 228 lbs

Lifting: 1 1/4 Back Squats, Snatch + Hang Snatches, Snatch+Hang Snatches, and 2 more : 3883 lbs | 135 lbs, 175 lbs, 195 lbs, 225 lbs, 75 lbs, 75 lbs, 75 lbs, 155 lbs, 225 lbs, 228 lbs, and 228 lbs | Rx'd

🔁 CONDITIONING – “NATE” (20-MIN AMRAP)

Score: 8 Rounds | 112 Reps
Rx’d Status: Not Rx’d
Rx’d Delta: -8.792 rounds

Workout:
20:00 AMRAP:

  • 2 Muscle Ups

  • 4 Handstand Push-ups

  • 8 Kettlebell Swings (2 pood)

Felt so flat today Did terrible in this workout. Basically just moved through. 3/3 muscle up dip Wrists hurt on Hspu Just overall didn’t feel great. Not sick, just super flat
Nate : 8 rounds | 112 reps | Not Rx'd -8.792 rounds
20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood