Friday August 8, 2025
/Tom Rowland 56
August 08, 2025
Lifting: Sotts Press, Snatch Balances, Overhead Squats, and 2 more : 5280 lbs | 45 lbs, 45 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 225 lbs, 225 lbs, 245 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 230 lbs
Sets
5 Sotts Press | 45 lbs
5 Sotts Press | 45 lbs
5 Sotts Press | 65 lbs
5 Sotts Press | 65 lbs
5 Sotts Press | 65 lbs
1 Snatch Balance | 75 lbs
2 Overhead Squats | 75 lbs
1 Snatch Balance | 95 lbs
2 Overhead Squats | 95 lbs
1 Snatch Balance | 95 lbs
2 Overhead Squats | 95 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Good Mornings | 65 lbs
3 Good Mornings | 65 lbs
3 Good Mornings | 65 lbs
3 Good Mornings | 65 lbs
3 Good Mornings | 65 lbs
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Bike for run
FT: 800 m; 5 Rounds of Cindies : Completed | Not Rx'd
Run, 800 m
— then —
5 Rounds of Cindy
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Finished with 400 reps of core.
We did it from this video on IG:
