Wednesday July 23, 2025

🏋️‍♂️ TRAINING LOG – JULY 23, 2025

Location: Garage Gym – Benchmark + Conditioning

🧱 BENCHMARK – AMReps 3 Mins: BURPEES

Score: 59 reps
Rx’d Delta: +3 reps
Workout:

• AMReps in 3 mins:

  • Burpees

A little better moved a little faster stayed more consistent. I need to get it back to 76. Looking at this after the fact, I thought my best score was 76 which seems impossible, but it is actually 70. I feel much better about being only 11 reps short of my best ever and that feels like I could get back close to that. I’m sure I could get four or five more than I did today which would be much closer to where I was. The weight is coming down from 191 to 185 already simply by cutting back on carbs and volume.

AMReps 3 mins: Burpees : 59 reps | Rx'd 3 reps
AMReps in 3 mins:
Burpee | 59 reps

🔁 CONDITIONING – 10 ROUNDS FOR TIME: BURPEES & KNEES-TO-ELBOWS

Time: 8 mins 2 secs
Rx’d: ✔️
Workout:
10 rounds of:

• 7 Burpees

• 7 Knees To Elbows

Felt pretty good didn’t have to stop the Burpee’s at all, but I did break up the toaster bar. A little bit was slower swings.

10 RFT: Burpees and Knees-to-elbows : 8 mins 2 secs | Rx'd
10 rounds of:
7 Burpees
7 Knees To Elbows