Wednesday July 30, 2025

🏋️‍♂️ TRAINING LOG – JULY 30, 2025

Location: Garage Gym – Max Effort, Conditioning Sprints & PR Pace

💥 SKILL TEST – MAX TOES-TO-BAR

Max Set: 24 reps
Rx’d: ✔️

Set:

  • Toes-to-bar | 24 reps

Toes-to-bars : Max Set : 24 reps | Rx'd
Sets
Toes-to-bar | 24 reps

🔁 7 RFT – WALL BALLS & PULL-UPS

Time: 5 mins 58 secs
Rx’d Delta: +20 secs
Workout:
7 rounds of:

  • 10 Wall Balls (20 lbs)

  • 10 Pull-ups

Trying to keep up with Builder push me to a PR today. I felt like I was drowning, but it turned out to be a pretty good score. All wall balls, unbroken all pull-ups unbroken.
7 RFT: Wall Balls and Pull-ups : 5 mins 58 secs | Rx'd 20 secs
7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups

⚡️ SPRINT – 12-9-6-3 POWER SNATCHES & BURPEES

Time: 4 mins 2 secs
Rx’d Delta: +22 secs
Workout:
12-9-6-3 reps of:

  • Power Snatch (95 lbs)

  • Burpee

12-9-6-3: Power Snatches and Burpees : 4 mins 2 secs | Rx'd 22 secs
12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee