Wednesday July 30, 2025
/🏋️♂️ TRAINING LOG – JULY 30, 2025
Location: Garage Gym – Max Effort, Conditioning Sprints & PR Pace
💥 SKILL TEST – MAX TOES-TO-BAR
Max Set: 24 reps
Rx’d: ✔️
Set:
Toes-to-bar | 24 reps
Toes-to-bars : Max Set : 24 reps | Rx'd
Sets
Toes-to-bar | 24 reps
🔁 7 RFT – WALL BALLS & PULL-UPS
Time: 5 mins 58 secs
Rx’d Delta: +20 secs
Workout:
7 rounds of:
10 Wall Balls (20 lbs)
10 Pull-ups
Trying to keep up with Builder push me to a PR today. I felt like I was drowning, but it turned out to be a pretty good score. All wall balls, unbroken all pull-ups unbroken.
7 RFT: Wall Balls and Pull-ups : 5 mins 58 secs | Rx'd 20 secs
7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups
⚡️ SPRINT – 12-9-6-3 POWER SNATCHES & BURPEES
Time: 4 mins 2 secs
Rx’d Delta: +22 secs
Workout:
12-9-6-3 reps of:
Power Snatch (95 lbs)
Burpee
12-9-6-3: Power Snatches and Burpees : 4 mins 2 secs | Rx'd 22 secs
12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee