Thursday July 31, 2025

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🏋️‍♂️ TRAINING LOG – JULY 31, 2025

Location: Garage Gym – Lifting, Rope Climbs & Conditioning

💪 LIFTING – PAUSE FRONT SQUATS, SNATCHES, OHS, CLEANS, STIFF-LEGGED DEADLIFTS

Total Volume: 6,790.5 lbs
Rx’d: ✔️

Sets:

  • 1 Pause Front Squat | 175 lbs

  • 1 Pause Front Squat | 175 lbs

  • 1 Pause Front Squat | 195 lbs

  • 1 Pause Front Squat | 205 lbs

  • 1 Snatch | 75 lbs

  • 2 Overhead Squats | 75 lbs

  • 1 Snatch | 75 lbs

  • 2 Overhead Squats | 75 lbs

  • 1 Snatch | 0.5 lbs

  • 2 Overhead Squats | 75 lbs

  • 2 Cleans | 155 lbs

  • 2 Cleans | 155 lbs

  • 2 Cleans | 155 lbs

  • 2 Cleans | 155 lbs

  • 6 Stiff Legged Deadlifts | 175 lbs

  • 6 Stiff Legged Deadlifts | 175 lbs

  • 6 Stiff Legged Deadlifts | 175 lbs

  • 6 Stiff Legged Deadlifts | 175 lbs

Lifting: Pause Front Squats, Snatches, Overhead Squats, and 2 more : 6790.5 lbs | 175 lbs, 175 lbs, 195 lbs, 205 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 0.5 lbs, 75 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

🔁 5 RFT – PUSH PRESS & DOUBLE UNDERS

Time: 9 mins 52 secs
Rx’d: ✔️
Workout:
5 rounds of:

  • 25 Push Press @ 75 lbs

  • 50 Double Unders

5 RFT: Push Press and Double Unders : 9 mins 52 secs | Rx'd
5 rounds of:
25 Push Press, 75 lbs
50 Double Unders

🧗 CHIPPER – RUNS & LEGLESS ROPE CLIMBS

Time: 9 mins 45 secs
Rx’d: ✔️
Workout:

  • Run 200 m

  • 1 Rope Climb (Legless)

  • Run 400 m

  • 2 Rope Climbs (Legless)

  • Run 800 m

  • 3 Rope Climbs (Legless)

Ran all runs Felt pretty good
Chipper: 200 m, Rope Climb (Legless)s, 400 m, 3 and more : 9 mins 45 secs | Rx'd
Run, 200 m
1 Rope Climb (Legless)
Run, 400 m
2 Rope Climb (Legless)s
Run, 800 m
3 Rope Climb (Legless)s