Tuesday, August 5, 2025
/🏋️♂️ TRAINING LOG – AUGUST 5, 2025
Location: Garage Gym
Focus: Strength & Partner Conditioning
🔩 LIFTING BLOCKS
💪 Deadlift – 5x5
Total Volume: 7,225 lbs
Rx’d: ✔️
5 Deadlifts | 225 lbs
5 Deadlifts | 275 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs
5 Deadlifts | 315 lbs
🏋️ Lifting: Sots Press, Power Snatches, Block Power Cleans
Total Volume: 2,395 lbs
Rx’d: ✔️
5 Sots Press | 45 lbs
5 Sots Press | 45 lbs
5 Sots Press | 45 lbs
5 Sots Press | 45 lbs
5 Sots Press | 45 lbs
2 Power Snatches | 95 lbs
2 Power Snatches | 115 lbs
2 Power Snatches | 115 lbs
2 Block Power Cleans | 155 lbs
2 Block Power Cleans | 155 lbs
🧲 EMOM – Weighted Pull-ups
Every 1:00 for 10:00
Rx’d: ✔️
3 Weighted Pull-ups | 30 lbs
3 Weighted Pull-ups | 30 lbs
3 Weighted Pull-ups | 30 lbs
3 Weighted Pull-ups | 30 lbs
3 Weighted Pull-ups | 30 lbs
3 Weighted Pull-ups | 30 lbs
3 Weighted Pull-ups | 20 lbs
3 Weighted Pull-ups | 20 lbs
3 Weighted Pull-ups | 20 lbs
3 Weighted Pull-ups | 20 lbs
🔥 CONDITIONING – PARTNER WORKOUT
👫 4 Rounds for Time
Rx’d: ✔️
Partner: Steen
Workout:
10 Sumo Deadlifts (225 lbs – 70% 1RM)
2 Rope Climbs
50 m Buddy Strap Run
4 RFT: Sumo Deadlifts, Rope Climbs and Buddy Strap Runs : Completed | Rx'd
