Monday July 28, 2025
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KIM IS BACK!
🏋️♂️ TRAINING LOG – JULY 28, 2025
Location: Garage Gym – Olympic Lifts + Conditioning Benchmark
STRENGTH – BACK SQUATS, SNATCHES, CLEAN & JERKS
Status: Completed | Rx’d
Loading:
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
Lifting: Back Squats, Snatches, and Clean & Jerks : Completed | 225 lbs, 245 lbs, 245 lbs, 245 lbs, 75 lbs, 95 lbs, 95 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
🧱 FT – ROW, OVERHEAD SQUATS & BURPEES
Time: 8 mins 30 secs
Rx’d Status: Not Rx’d
Workout:
Row, 1000 m
50 Overhead Squats (75 lbs)
25 Burpees
I backed off the weights this morning from 95 to 75. I have been doing that a little bit because I’ve been so tired lately that I thought maybe lighter weights would help with that. I pushed hard on this one. I was a little winded on the thousand meter row for some reason but then I did 26 overhead squats Then made it to 40 and finished with 10 on 75 then 25 Burpee‘s unbroken for a score of eight minutes 30 seconds which is 15 seconds or so faster than last time in 2015 with 95 pounds. I feel like I could’ve done it with 95 pounds this morning But broke down and went at 75.
FT: Rows, Overhead Squats, and Burpees : 8 mins 30 secs | Not Rx'd
Row, 1000 m
50 Overhead Squats, 75 lbs
25 Burpees
Finished with an Ab circle - Great group, so glad Kim is back and feeling good.
