March 20, 2026
/Ross Enamait's Magic 50 with 50lb kettlebells, a heavy barbell complex, and Navy Standard tests. Eight of the brotherhood stepped up at the Red Rocket Lounge.
Read MoreMarch 12, 2026
/Three guys, sixty minutes, rain hammering the roof. Tom, Rusty, and Chad grind through an ascending EMOM ladder at the Red Rocket Lounge in Chattanooga.
Read MoreMarch 2, 2026
/Solo Deck of Cards workout from a hotel gym in Wrightsville Beach, NC. Push-ups, burpees, sit-ups, and air squats — 22:21 Rx’d. The streak stays alive on the road.
Read MoreJanuary 9, 2026
/Friday team grind through McCartney. Went light to protect the hamstrings from yesterday's sprints. Good movement to close out the week.
Read MoreJanuary 5, 2026
/24 rounds on the Jason Khalipa 37-minute burpee test — a new PR. Sometimes you surprise yourself when you stop chasing the clock and just find a rhythm.
Read MoreJanuary 1, 2026
/First workout of 2026. Ten rounds of suffering with a partner. Kim dominates and takes home the new turnover chain — the belt's evolution for the new year.
Read MoreDecember 31, 2025
/Builder crushes the gym record on Turner — 16:20 on New Year's Eve. Tomorrow 8am, bring friends, family, dogs. Let's start 2026 right.
Read MoreDecember 24, 2025
/Two garage gyms on one street unite for Christmas Eve. Runs between Matt's and Tom's, 50 burpees to start and finish. Maggie wins the belt in a field of strong contenders.
Read MoreDecember 23, 2025
/Individual 44-round grinder with 30-minute time cap. Light weights for recovery, skipped power cleans. Jody won the belt. Christmas Eve workout with neighbors tomorrow.
Read MoreDecember 18, 2025
/Chad debuts his signature chipper — 1400m sandbag carries, 45 burpees, 60 kettlebell swings, 75 squats, and a mile run. Builder wins the workout, Chad wins the belt.
December 17, 2025
/Partner chipper with Trey — 50 devil press, 100 burpees, 200 air squats, 3000m row. Light lifting day working through a back injury. Movement is medicine.
December 5, 2025
/16-minute EMOM barbell complex — 5 deadlifts, 5 hang cleans, 5 thrusters, 5 S2OH, 5 bar facing burpees at 95 lbs. All 8 rounds completed.
December 3, 2025
/Triple threat day — snatch and front squat work, Annie in 6:34, then a 6-minute AMRAP burner for 174 reps.
November 28, 2025
/60-minute EMOM — ski erg, DB press, bike, burpees, row, pull-ups. 10 cals or reps every minute for a full hour. Thanksgiving burn
Read MoreNovember 18, 2025
/Partnered up with Builder for Team America — 100 KB swings, 100 burpees, 60 toes-to-bar, 10 snatches at 135, and 100 wall balls. 14:05.
Read MoreWednesday July 30, 2025
/Fast, gritty session with unbroken pull-ups and a PR effort. Snatch sprint and toes-to-bar max round it out.
Read MoreTuesday July 29, 2025
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Strength work up front followed by a brutal 30-min AMRAP with 100m runs and nonstop movement. Logged 20 full rounds. From @Winnesworld
Read MoreMonday July 28, 2025
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Pushed pace with lighter weight for recovery. Beat 2015 benchmark time by 15 seconds but with lighter weight
Read MoreWednesday July 9, 2025
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Big lifting day with 4,900 lbs across squats, snatches, and jerks, followed by 12 minutes of Rahoi intensity. This log details reps, rounds, and results with a focus on high performance.
Read MoreThursday July 3, 2025
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Tom trains on the road with a unique indoor version of his favorite Deck of Cards workout while the Garage crew tackles heavy lifts and a burpee/run grinder.
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