Tuesday July 29, 2025
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Chad sent me an Instagram post of a workout that looked pretty tough. We tried it today with a 20 lb vest.
Good group and good workout to start the Tuesday. Lifting first, then the workout.
🏋️♂️ TRAINING LOG – JULY 29, 2025
Location: Garage Gym – Strength & Long Conditioning AMRAP
STRENGTH – BACK SQUATS, SNATCHES, HANG CLEANS, CLEAN PULLS
Total Volume: 7,061 lbs
Rx’d Delta: -659 lbs
Sets:
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
1 Snatch | 75 lbs
1 Snatch | 75 lbs
1 Snatch | 75 lbs
2 Hang Cleans | 165 lbs
2 Hang Cleans | 165 lbs
2 Hang Cleans | 165 lbs
3 Clean Pulls | 195 lbs
3 Clean Pulls | 195 lbs
3 Clean Pulls | 192 lbs
Lifting: Back Squats, Snatches, Hang Cleans, and Clean Pulls : 7061 lbs | 185 lbs, 185 lbs, 225 lbs, 225 lbs, 75 lbs, 75 lbs, 75 lbs, 165 lbs, 165 lbs, 165 lbs, 195 lbs, 195 lbs, and 192 lbs | Rx'd -659 lbs
🧱 AMRAP 30 – FULL-BODY GRINDER
Time Cap: 30:00
Score: 20 Rounds | Rx’d
Movements per Round:
3 Burpees
4 Squats
5 Push-ups
6 Alternating Lunges
Run 100m
29:10 w 20 lb Tom Rowland 27:26 no vest ethan cohen 24:47 slick RW Gray, Esq 23:00 builder 20 Chad 25:20 22 v Jim28 slick
AMRAP 30 mins: Burpees, Squats, Push-ups, and 2 more : 20 rounds | Rx'd
30:00 AMRAP:
3 Burpees
4 Squats
5 Push-ups
6 Alternating Lunges
Run, 100 m
