Monday August 4, 2025

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🏋️‍♂️ TRAINING LOG – AUGUST 4, 2025

Location: Garage Gym
Focus: Lifting, 1-Mile Run Time Trial, and a Thruster/Dubs Burner

💪 LIFTING – BACK SQUATS, SNATCH BALANCES, HANG SNATCHES, HIGH PULLS

Total Volume: 7,575 lbs
Rx’d: ✔️
Delta: -1,620 lbs from prior top volume

Sets:

  • 5 Back Squats | 135 lbs

  • 5 Back Squats | 185 lbs

  • 5 Back Squats | 225 lbs

  • 5 Back Squats | 225 lbs

  • 5 Back Squats | 225 lbs

  • 3 Snatch Balances | 75 lbs

  • 3 Snatch Balances | 75 lbs

  • 3 Snatch Balances | 75 lbs

  • 2 Hang Snatches | 75 lbs

  • 2 Hang Snatches | 95 lbs

  • 2 Hang Snatches | 95 lbs

  • 3 Snatch High Pulls | 155 lbs

  • 3 Snatch High Pulls | 155 lbs

  • 3 Snatch High Pulls | 155 lbs

Lifting: Back Squats, Snatch Balances, Hang Snatches, and Snatch High Pulls : 7575 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, 225 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -1620 lbs

🏃 TIME TRIAL – 1 MILE RUN

Score: 8:06
Rx’d: ✔️
Delta: +1:10 from past PR

I haven’t done this in a long time. I need lots of work on my running. 8:06 for the 1 mile where I used to run it in six flat.

Details:

  • Run, 1 mi | 8:06

  • Type: Time Trial

Run 1 mi TT : 8 mins 6 secs | Rx'd 1 min 10 secs

🔥 FINISHER – THRUSTERS & DOUBLE UNDERS FOR TIME

Score: 7:27
Rx’d: ❌ (Dropped to 115 lbs)
Delta: +2:49 vs best

135 first set. Peeled to 115 for the rest. Flattened me!

Rep Scheme:

  • 10 Thrusters, 135 lbs

  • 50 Double Unders

  • 8 Thrusters, 115 lbs

  • 40 Double Unders

  • 6 Thrusters, 115 lbs

  • 30 Double Unders

  • 4 Thrusters, 115 lbs

  • 20 Double Unders

  • 2 Thrusters, 115 lbs

  • 10 Double Unders

FT: Thrusters and Double Unders : 7 mins 27 secs | Not Rx'd 2 mins 49 secs