Tuesday July 29, 2025
/
Strength work up front followed by a brutal 30-min AMRAP with 100m runs and nonstop movement. Logged 20 full rounds. From @Winnesworld
Read More
Monday July 28, 2025
/
Pushed pace with lighter weight for recovery. Beat 2015 benchmark time by 15 seconds but with lighter weight
Read MoreMonday July 14, 2025
/Big lifting day, group kettlebell finisher, and honest reflection after a tough benchmark. Weight’s creeping up — time to reset.
Read MoreFriday July 11, 2025
/
Lift-focused morning with snatch variations, followed by high-output 40-minute Bike Erg endurance session.
Read MoreThursday July 3, 2025
/
Tom trains on the road with a unique indoor version of his favorite Deck of Cards workout while the Garage crew tackles heavy lifts and a burpee/run grinder.
Read More
My Courage Dog...Gus
RRL Warmup
Behind the neck Push Press + Behind the Neck Jerk
1-1-1-1-1 Work to 1RM
FT: 1000 m, Push-ups and Snatches : 10 mins 31 secs | Rx'd
Run, 1000 m
100 Push-ups
10 Snatches, 135 lbs
Olympic lifting
/
I know that this bears an uncanny resemblance to me...but it is not. That is Dimitry Klokov showing how its done!
Warm up
10 KB Swings
10 dips
10 Lunges with 45 pound bar
3x3 clean complex from blocks- clean pull+hang squat clean from knee+ push press @95
3x3 Clean complex from blocks at 135
2x5 back squat at 135 lbs
3x3 Jump squats + land in bottom of squat @135
3x3 Jump squats + land in bottom of squat @225
3x3 behind the neck push press + Snatch balance at 115 lbs
7x2 behind the neck push press + Snatch balance at 135 lbs
Oly Saturday
/
Warm up
5 box jumps
10 T2B
7 Clap Pushups
x 3 rounds
Snatch complex
To the knee and hold/ to the knee and hold then snatch then 1 full snatch from ground
@95, 115, 135, 135
Clean
Build to best C&J double
225 today
5x3 Clean Pulls @ 225
2 push press/1 front squat/1 jerk
5x4 @ 135
