Thursday July 24, 2025

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🏋️‍♂️ TRAINING LOG – JULY 24, 2025

Location: Garage Gym – Heavy Lifting + Conditioning

STRENGTH – BACK SQUATS, SNATCH HIGH PULLS, DROP SNATCHES

Total Volume: 8,285 lbs
Rx’d: ✔️

Sets:

  • 5 Back Squats | 135 lbs

  • 5 Back Squats | 185 lbs

  • 5 Back Squats | 225 lbs

  • 5 Back Squats | 245 lbs

  • 5 Back Squats | 225 lbs

  • 3 Snatch High Pulls | 135 lbs

  • 3 Snatch High Pulls | 155 lbs

  • 3 Snatch High Pulls | 155 lbs

  • 5 Drop Snatches | 75 lbs

  • 5 Drop Snatches | 75 lbs

  • 5 Drop Snatches | 75 lbs

  • 5 Drop Snatches | 75 lbs

  • 5 Drop Snatches | 75 lbs

Lifting: Back Squats, Snatch High Pulls, and Drop Snatches : 8285 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, 225 lbs, 135 lbs, 155 lbs, 155 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

🔥 CONDITIONING – 5 RFT: WALL BALLS & PUSH-UPS

Time: 6 mins 37 secs
Rx’d: ✔️
Workout:
5 Rounds of:

  • 20 Wall Balls (20 lbs)

  • 20 Push-ups

Simple doesn’t mean easy very deceptive and difficult workout. I went four rounds unbroken had to break the walls on the fifth. Trey comes in number one.

5 RFT: Wall Balls and Push-ups : 6 mins 37 secs | Rx'd
5 rounds of:
20 Wall Balls, 20 lbs
20 Push-ups