Friday July 25, 2025

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🏋️‍♂️ TRAINING LOG – JULY 25, 2025

Location: Garage Gym – Barbell Complexes & Multiple 5-Min AMRAPs

🧱 FQ SESSION – FRONT SQUATS, CLEANS, PULLS, JERKS + ACCESSORY WORK

Workout: Completed | Rx’d

  • 2 Front Squats, 85% 1RM | 135 lbs

  • 2 Front Squats, 85% 1RM | 155 lbs

  • 2 Front Squats, 85% 1RM | 175 lbs

  • 2 Front Squats, 85% 1RM | 195 lbs

  • 2 Cleans, 85% 1RM | 155 lbs

  • 2 Cleans, 85% 1RM | 155 lbs

  • 2 Cleans, 85% 1RM | 155 lbs

  • 3 Clean Pulls, 110% 1RM | 195 lbs

  • 3 Clean Pulls, 110% 1RM | 195 lbs

  • 3 Clean Pulls, 110% 1RM | 195 lbs

  • 1 Jerk, 80% 1RM | 155 lbs

  • 1 Jerk, 80% 1RM | 175 lbs

  • 1 Jerk, 80% 1RM | 175 lbs

  • 1 Jerk, 80% 1RM | 175 lbs

Accessory Work:

  • 20 Glute Bridges

  • 20 Single Leg Romanian Deadlifts

  • 20 Calf Raises

FQ: Front Squats, Front Squats, Front Squats, and 14 more : Completed | Rx'd

🔁 AMRAP 5 – ROWS & DOUBLE UNDERS

Score: 3 rounds | Rx’d
Workout:
5:00 AMRAP:

  • Row, 250m

  • 20 Double Unders

Also tougher than it looked
AMRAP 5 mins: Rows and Double Unders : 3 rounds | Rx'd
5:00 AMRAP:
Row, 250 m
20 Double Unders

🐻 AMRAP 5 – BEAR CRAWLS & KETTLEBELL SWINGS

Score: 3 rounds + 1 ft + 5 Kettlebell Swings | Rx’d
Workout:
5:00 AMRAP:

  • Bear Crawl, 100 ft

  • 15 Kettlebell Swings (53 lbs)

Tougher than it looked
AMRAP 5 mins: Bear Crawls and Kettlebell Swings : 3 rounds + 1 ft + 5 Kettlebell Swings | Rx'd
5:00 AMRAP:
Bear Crawl, 100 ft
15 Kettlebell Swings, 53 lbs

🔥 AMRAP 5 – DEADLIFTS, HANG CLEANS, PUSH PRESS

Score: 7 rounds + 5 Deadlifts + 5 Hang Cleans | 115 reps | Rx’d
Workout:
5:00 AMRAP:

  • 5 Deadlifts (95 lbs)

  • 5 Hang Cleans (95 lbs)

  • 5 Push Press (95 lbs)

This is a great workout and great format. I should do this more often with different movements. I liked the fast low reps although I went out way too fast and did 2 rounds without taking my hands off the bar. A good workout would be how many rounds unbroken you could do or how many rounds in something like 2 minutes where you try to redline it. I redlined on 2 rounds, broke, then did 2 more rounds and then did rounds one at a time. Another option for this would be a You go-I go format where you alternated rounds of this for 10 min or so like our Bear complex workout that we do.
AMRAP 5 mins: Deadlifts, Hang Cleans and Push Press : 7 rounds + 5 Deadlifts + 5 Hang Cleans | 115 reps | Rx'd
5:00 AMRAP:
5 Deadlifts, 95 lbs
5 Hang Cleans, 95 lbs
5 Push Press, 95 lbs

🤕 AMRAP 5 – PISTOLS, PUSH-UPS, HSPUs

Score: 4 rounds + 10 Pistols | 106 reps | Not Rx’d
Workout:
5:00 AMRAP:

  • 10 Pistols (Alternating Legs)

  • 8 Push-ups

  • 6 Handstand Push-ups

Did not perform pistols...regular squats. Left knee with sharp pain above and outside kneecap. 2nd time Ive felt it. Backed off Tired this week
AMRAP 5 mins: Pistols (Alternating Legs)s, Push-ups and Handstand Push-ups : 4 rounds + 10 Pistols (Alternating Legs)s | 106 reps | Not Rx'd
5:00 AMRAP:
10 Pistols (Alternating Legs)s
8 Push-ups
6 Handstand Push-ups