Wednesday July 5, 2025

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🏋️‍♂️ TRAINING LOG – AUGUST 6, 2025

Location: Garage Gym
Focus: Conditioning – Full-body grinder

🔥 WARM-UP

Modalities:

  • 5 minutes Ski Erg

  • 5 minutes Bike Erg

  • 5 minutes Row Erg

Total Time: 15 minutes

💥 CONDITIONING – 5 ROUNDS FOR TIME (RFT)

Score: 21:20
Rx’d: ✔️

Workout:
5 rounds of:

  • 30 Kettlebell Snatches (53 lbs)

  • 20 Hand-Release Push-ups

  • 10 Chest-to-Bar Pull-ups

5 RFT: Kettlebell Snatches, Push-up (hand release)s and Chest-to-bar Pull-ups : 21 mins 20 secs | Rx'd

Had to poop in 3rd round. Cost some time. Very hard.
15 one side then 15 other. Some rounds I did 5/5/10/10, so I did 10/10/5/5.
So I did three sets of five on each arm.