December 26, 2025
/Four dogs and twelve humans for the post-Christmas chipper. Teams of two grinding through 2000m of rowing and 500 total reps. Tom and Keith take the belt at 27:11.
Read MoreDecember 23, 2025
/Individual 44-round grinder with 30-minute time cap. Light weights for recovery, skipped power cleans. Jody won the belt. Christmas Eve workout with neighbors tomorrow.
Read MoreNovember 18, 2025
/Partnered up with Builder for Team America — 100 KB swings, 100 burpees, 60 toes-to-bar, 10 snatches at 135, and 100 wall balls. 14:05.
Read MoreFriday Sept 5, 2025
/Friday WOD highlights: lifting first with Back Squats, Snatch Balances, Snatches, and Snatch Pulls. Partner chipper with Builder: Rows, Wall Balls, Air Bike Calories, Box Jumps, and Burpee Pull-ups. Full notes on pacing and strategy included. Rx’d and timed.
Read MoreWednesday July 30, 2025
/Fast, gritty session with unbroken pull-ups and a PR effort. Snatch sprint and toes-to-bar max round it out.
Read MoreThursday July 24, 2025
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Heavy barbell strength work followed by a sneaky-tough wall ball/push-up test. Four rounds unbroken before the break.
Read MoreMonday July 21, 2025
/Heavy barbell volume and fast-paced conditioning. Honest check-in on bodyweight goals and pacing.
Read MoreFriday July 18, 2025
/Strength and skill in the garage plus an old-school time trial. Full-body day with intensity and intent.
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