December 26, 2025
/Four dogs and twelve humans for the post-Christmas chipper. Teams of two grinding through 2000m of rowing and 500 total reps. Tom and Keith take the belt at 27:11.
Read MoreDecember 1, 2025
/Plate complex day with Builder and Chad — 10-1 ladder of ground-to-overhead, plate push-ups, plate squats, and burpee-to-plates. Builder 9:25, Chad 10:05.
November 18, 2025
/Partnered up with Builder for Team America — 100 KB swings, 100 burpees, 60 toes-to-bar, 10 snatches at 135, and 100 wall balls. 14:05.
Read MoreTuesday July 29, 2025
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Strength work up front followed by a brutal 30-min AMRAP with 100m runs and nonstop movement. Logged 20 full rounds. From @Winnesworld
Read MoreWednesday July 16, 2025
/Barbell lifting, chipper conditioning, and a poolside Deck of Cards workout while traveling for ICAST.
Read MoreWednesday July 9, 2025
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Big lifting day with 4,900 lbs across squats, snatches, and jerks, followed by 12 minutes of Rahoi intensity. This log details reps, rounds, and results with a focus on high performance.
Read MoreThursday July 3, 2025
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Tom trains on the road with a unique indoor version of his favorite Deck of Cards workout while the Garage crew tackles heavy lifts and a burpee/run grinder.
Read MoreMonday - Friday June 27, 2025
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Tom Rowland’s weekly log (June 23–27) features scalable travel workouts in Cabo, key barbell sessions back home, and reflections on marriage, momentum, and movement.
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