Monday, August 18, 2025

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🏋️‍♂️️ Training Log – August 18, 2025
Garage & Home Gym – Chattanooga, TN
Strength & Conditioning Focus:
Deadlift Progression: Heavy barbell work, building strength and neural efficiency
Sets Completed:

  • 5 Deadlifts | 135 lbs

  • 5 Deadlifts | 135 lbs

  • 3 Deadlifts | 225 lbs

  • 3 Deadlifts | 275 lbs

  • 2 Deadlifts | 295 lbs

  • 2 Deadlifts | 305 lbs

  • 1 Deadlift | 315 lbs
    Rx'd sets, total volume 3,175 lbs – focusing on form, bar speed, and progressive overload.

🏠 Conditioning & Partner Work
With Rusty as training partner – high-intensity, multi-modal conditioning:

3 Rounds for Time (RFT): Burpee Box Jump Overs, Pull-ups, Double Unders – 11:27

  • 20 Burpee Box Jump Overs

  • 30 Pull-ups

  • 40 Double Unders
    Full-body coordination, explosiveness, and cardiovascular endurance.

Double Unders – 1:03

  • 100 consecutive Double Unders
    Single-modality skill focus, jump rope efficiency, and timing.

Pull-ups – 2:10

  • 100 strict Pull-ups
    Upper body strength endurance and grip conditioning.

Burpee Box Jumps – 14:47

  • 100 reps @ 70 lbs
    Explosive power, anaerobic conditioning, and full-body engagement.

Overall focus: Strength foundation through deadlifts, combined with high-intensity conditioning circuits emphasizing skill, endurance, and explosive power. Partner work kept pace high and added competitive intensity.