December 24, 2025
/Two garage gyms on one street unite for Christmas Eve. Runs between Matt's and Tom's, 50 burpees to start and finish. Maggie wins the belt in a field of strong contenders.
Read MoreDecember 26, 2025
/Four dogs and twelve humans for the post-Christmas chipper. Teams of two grinding through 2000m of rowing and 500 total reps. Tom and Keith take the belt at 27:11.
Read MoreDecember 23, 2025
/Individual 44-round grinder with 30-minute time cap. Light weights for recovery, skipped power cleans. Jody won the belt. Christmas Eve workout with neighbors tomorrow.
Read MoreDecember 22, 2025
/Team format AMRAP with a packed house. Jacob and Wade back after long absence, Matt Phillips brought his crew from up the street. 12 rounds in the 20-minute grinder.
Read MoreDecember 19, 2025
/Josh's farewell before 4 months in Ireland. Tail Pipe partner rows with 53lb overhead holds, Acid Bath finisher, and a closing circle that hit different. Ethan takes home Most Improved for 2025.
December 18, 2025
/Chad debuts his signature chipper — 1400m sandbag carries, 45 burpees, 60 kettlebell swings, 75 squats, and a mile run. Builder wins the workout, Chad wins the belt.
December 17, 2025
/Partner chipper with Trey — 50 devil press, 100 burpees, 200 air squats, 3000m row. Light lifting day working through a back injury. Movement is medicine.
December 5, 2025
/16-minute EMOM barbell complex — 5 deadlifts, 5 hang cleans, 5 thrusters, 5 S2OH, 5 bar facing burpees at 95 lbs. All 8 rounds completed.
December 3, 2025
/Triple threat day — snatch and front squat work, Annie in 6:34, then a 6-minute AMRAP burner for 174 reps.
December 2, 2025
/Dumbbell grinder day — 3 rounds of 200m runs, push-ups, thrusters, squats, deadlifts, sit-ups, and snatches at 50 lbs. Finished with 50 dips in 1:02.
December 1, 2025
/Plate complex day with Builder and Chad — 10-1 ladder of ground-to-overhead, plate push-ups, plate squats, and burpee-to-plates. Builder 9:25, Chad 10:05.
November 28, 2025
/60-minute EMOM — ski erg, DB press, bike, burpees, row, pull-ups. 10 cals or reps every minute for a full hour. Thanksgiving burn
Read MoreNovember 18, 2025
/Partnered up with Builder for Team America — 100 KB swings, 100 burpees, 60 toes-to-bar, 10 snatches at 135, and 100 wall balls. 14:05.
Read MoreThursday Sept 25, 2025
/Partner workout with 6 RFT of weighted sit-ups, deadlifts, and Air Bike calories. Notes include partner mirroring with Chad and Rusty and pacing strategy. Rx’d intensity.
Read MoreFriday Sept 5, 2025
/Friday WOD highlights: lifting first with Back Squats, Snatch Balances, Snatches, and Snatch Pulls. Partner chipper with Builder: Rows, Wall Balls, Air Bike Calories, Box Jumps, and Burpee Pull-ups. Full notes on pacing and strategy included. Rx’d and timed.
Read MoreThursday Sept 4, 2025
/10 rounds partner AMRAP plus heavy lifting. Partner alternation, pacing strategy, and volume training for strength and endurance.
Read MoreWednesday September 3, 2025
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Partner-based interval workout with strategic alternation, short sprints, and heavy lifts for endurance and power.
Read MoreTuesday September 2, 2025
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Partner AMRAP combined with a heavy barbell complex to challenge endurance, coordination, and explosive strength.
Read MoreSept 1, 2025
/Full-body barbell complex paired with a high-rep partner WOD emphasizing power, endurance, and technique.
Read MoreTuesday August 26, 2025
/High-intensity chipper paired with heavy lifting for full-body strength, endurance, and conditioning.
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