December 26, 2025
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December 26, 2025
Four Dog Day
Lifting • 2,075 lbs Total
1 1/4 Back Squats
2 @ BW
2 @ BW
2 @ BW
2 @ BW
Snatch Balances
2 @ 65
2 @ 65
2 @ 65
2 @ 65
Snatches
2 @ 65
2 @ 65
2 @ 65
2 @ 65
Snatch Pulls
3 @ 115
3 @ 115
3 @ 115
Workout
Team Chipper
Teams of 2 • One rower per team • 1:1 burpee pull-ups
- 1000m Row
- 100 Wall Balls
- 100 Air Bike Calories
- 100 Box Jumps (24")
- 100 Burpee Pull-ups
- 1000m Row
27:11
Rx'd
Team Results
Tom & Keith27:11
Kim & Partner28:08
Will Ensign & Partner30:02
Hanna & Braden31:16
Chad & Maggie Eslinger33:18
Wade & Rusty33:55
Belt Winners
TOM & KEITH
Four dog day at RRL. Moose, Teddy, Bruce, and Evie all showed up to watch twelve humans suffer through the post-Christmas chipper.
Only one rower per team this time — last time we allowed two per team, it got too easy. The 1:1 burpee pull-ups were the make-or-break movement. You go, I go, no hiding.
Keith and I took the belt at 27:11. Sometimes the old dogs still have some fight.
Weights still light but I'm recovering. Movement is medicine, and every session the back feels a little better.
Train With Us
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
