December 26, 2025
/Four dogs and twelve humans for the post-Christmas chipper. Teams of two grinding through 2000m of rowing and 500 total reps. Tom and Keith take the belt at 27:11.
Read MoreFriday Sept 5, 2025
/Friday WOD highlights: lifting first with Back Squats, Snatch Balances, Snatches, and Snatch Pulls. Partner chipper with Builder: Rows, Wall Balls, Air Bike Calories, Box Jumps, and Burpee Pull-ups. Full notes on pacing and strategy included. Rx’d and timed.
Read MoreWednesday July 9, 2025
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Big lifting day with 4,900 lbs across squats, snatches, and jerks, followed by 12 minutes of Rahoi intensity. This log details reps, rounds, and results with a focus on high performance.
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