Daily Mental and Physical Training
Daily Functional Fitness Workouts with Tom Rowland: Garage Gym, Outdoor Training, CrossFit & SEALFIT Programming
Join professional fisherman and TV host Tom Rowland as he shares daily driveway and garage gym workouts inspired by SEALFIT, GORUCK, CrossFit, and tactical athlete training. Real-world functional fitness for busy dads, weekend warriors, and outdoor athletes. Daily strength, conditioning, and mental toughness workouts you can do at home with minimal equipment.
Friday WOD highlights: lifting first with Back Squats, Snatch Balances, Snatches, and Snatch Pulls. Partner chipper with Builder: Rows, Wall Balls, Air Bike Calories, Box Jumps, and Burpee Pull-ups. Full notes on pacing and strategy included. Rx’d and timed.
Read MoreHeavy barbell work with Clean & Jerks and Back Squats, then a 6-round endurance test of 400m runs and pull-ups. Honest journal reflection on current weight and goals.
Read MoreHeavy squats, high-rep burpees, and “The Chief” WOD with full historical tracking. A gritty, benchmark-rich training day for Tom Rowland on July 1, 2025.
Read MoreTom Rowland’s weekly log (June 23–27) features scalable travel workouts in Cabo, key barbell sessions back home, and reflections on marriage, momentum, and movement.
Read MoreRun 400 m
50 Double Unders
40 Pullups
30 pushups
20 Toes to Bar
10 Hang Power Clean @135
Run 400 m
Read MoreThe blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 57 year old Male, Husband, Father of 3, Grandfather of 1, 5'8, 180 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 57
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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