January 12, 2026
/4x4 minute intervals rotating through ski, bike, and row. First bike was literally like drowning — went out too fast and paid for it.
Read MoreJanuary 5, 2026
/24 rounds on the Jason Khalipa 37-minute burpee test — a new PR. Sometimes you surprise yourself when you stop chasing the clock and just find a rhythm.
Read MoreDecember 30, 2025
/Temperature dropped 40 degrees overnight to 25°F. Three-man crew grinding through burpee variations and a deadlift/T2B ladder. Back's finally healed — 2025 ending strong.
Read MoreDecember 26, 2025
/Four dogs and twelve humans for the post-Christmas chipper. Teams of two grinding through 2000m of rowing and 500 total reps. Tom and Keith take the belt at 27:11.
Read MoreDecember 22, 2025
/Team format AMRAP with a packed house. Jacob and Wade back after long absence, Matt Phillips brought his crew from up the street. 12 rounds in the 20-minute grinder.
Read MoreDecember 19, 2025
/Josh's farewell before 4 months in Ireland. Tail Pipe partner rows with 53lb overhead holds, Acid Bath finisher, and a closing circle that hit different. Ethan takes home Most Improved for 2025.
December 3, 2025
/Triple threat day — snatch and front squat work, Annie in 6:34, then a 6-minute AMRAP burner for 174 reps.
December 1, 2025
/Plate complex day with Builder and Chad — 10-1 ladder of ground-to-overhead, plate push-ups, plate squats, and burpee-to-plates. Builder 9:25, Chad 10:05.
