Friday Sept 5, 2025
/🏋️♂️ Training Log – September 5, 2025
Lifting: 1 1/4 Back Squats, Snatch Balances, Snatches, and Snatch Pulls – 4,195 lbs | Rx'd 1,195 lbs
Sets:
2 1 1/4 Back Squats | 135 lbs
2 1 1/4 Back Squats | 225 lbs
2 1 1/4 Back Squats | 225 lbs
2 1 1/4 Back Squats | 225 lbs
2 Snatch Balances | 75 lbs
2 Snatch Balances | 75 lbs
2 Snatch Balances | 75 lbs
2 Snatch Balances | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
3 Snatch Pulls | 135 lbs
3 Snatch Pulls | 135 lbs
3 Snatch Pulls | 135 lbs
Chipper: Rows, Wall Balls, Air Bike Calories, and 3 more – 26 mins 23 secs | Rx'd
With Builder, we won with 2623. Strategy was 500 on the row to begin with then we did Builder did 20 wall balls, 30 wall balls and I did 15 I did 20 and then 15 15, 1010 then on the box jump Builder at 30 inch box jumps 20 inch box jumps basically broke those up into tens. The bike was broken up into 15 on the bike And then burpee pull-ups. We started doing one one but then changed after number 10 changed to sets of five each which was faster and finished up with 100 intervals on the rowing machine.
Row | 1,000 m
100 Wall Balls | lbs
100 Air Bike Calories
100 Box Jumps | 24 in
100 Burpee Pull-ups
Row | 1,000 m
