Sept 1, 2025

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🏋️‍♂️️ Training Log – September 1, 2025
Strength & Conditioning Focus:
Barbell Complex & Partner WOD – Full-Body Strength and Endurance

Lifting: Total Volume 8,425 lbs | Rx'd 1,675 lbs

  • Back Squats:

    • 5 x 135 lbs

    • 5 x 185 lbs

    • 5 x 185 lbs

    • 5 x 185 lbs

    • 5 x 225 lbs

  • Drop Snatches:

    • 5 x 45 lbs

    • 5 x 65 lbs

    • 5 x 65 lbs

    • 5 x 65 lbs

    • 5 x 95 lbs

  • Snatches & Overhead Squats (paired):

    • 1 Snatch | 95 lbs → 2 Overhead Squats | 95 lbs

    • 1 Snatch | 95 lbs → 2 Overhead Squats | 95 lbs

    • 1 Snatch | 95 lbs → 2 Overhead Squats | 95 lbs

    • 1 Snatch | 95 lbs → 2 Overhead Squats | 95 lbs

  • Snatch High Pulls:

    • 3 x 115 lbs

    • 3 x 115 lbs

    • 3 x 115 lbs

Complex sequence combining squats, snatches, overhead work, and high pulls to build full-body power, coordination, and barbell proficiency.

Partner WOD (with Josh) – 44 RFT | 27:33 | Rx'd

  • 4 Wall Balls | 20 lbs

  • 4 Pull-ups

  • 4 Burpees

  • 4 Dumbbell Snatches | 50 lbs
    Repeated for 44 rounds, focusing on endurance, quick transitions, and maintaining technique under fatigue.