November 28, 2025
/November 28, 2025
60-Minute EMOM
Workout
Every Minute on the Minute x 60
10 cals or reps each minute — 6 movements, 10 rounds
- Min 1 Ski Erg (10 cal)
- Min 2 Dumbbell Press (10 reps)
- Min 3 Bike Erg (10 cal)
- Min 4 Burpees (10 reps)
- Min 5 Row (10 cal)
- Min 6 Pull-ups (10 reps)
60:00
Rx'd
Thanksgiving morning. 60 minutes of work. No rest, no breaks, no excuses. Just show up and keep moving. By round 7 the burpees feel like they're made of concrete. By round 10 you're just grateful it's over.
Train With Us
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
