Thursday Sept 4, 2025

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🏋️‍♂️ Training Log – September 4, 2025

Lifting: Front Squats, Cleans, Clean Pulls, and 2 more – 7,015 lbs | Not Rx'd
Sets:

  • 2 Front Squats | 135 lbs

  • 2 Front Squats | 155 lbs

  • 2 Front Squats | 155 lbs

  • 2 Front Squats | 175 lbs

  • 2 Cleans | 135 lbs

  • 2 Cleans | 155 lbs

  • 2 Cleans | 175 lbs

  • 2 Cleans | 175 lbs

  • 3 Clean Pulls | 205 lbs

  • 3 Clean Pulls | 205 lbs

  • 3 Clean Pulls | 205 lbs

  • 1 Split Jerk | 155 lbs

  • 1 Split Jerk | 155 lbs

  • 1 Split Jerk | 155 lbs

  • 1 Split Jerk | 155 lbs

  • 1 Split Jerk | 155 lbs

  • 5 Jerk Press | 75 lbs

  • 5 Jerk Press | 75 lbs

  • 5 Jerk Press | 75 lbs

  • 5 Jerk Press | 75 lbs

  • 5 Jerk Press | 75 lbs

10 RFT: Echo Bike Calories, Sandbag Over Shoulders, and Burpees – 25 mins | Not Rx'd
10 rounds for time or 25 min AMRAP. 1 rule, only one partner working at a time. Kim was my partner, split the bike cal 15/15, you go, I go on sandbag over the shoulder 1/1, then 10 burpees each. We did 6 rounds + 25 cal on bike.