November 18, 2025
/November 18, 2025
Team America with Builder
Lifting
Back Squats
5 @ 155
5 @ 225
5 @ 225
5 @ 225
5 @ 225
Snatch Balance
1 @ 75
1 @ 95
1 @ 115
Hang Snatches
2 @ 75
2 @ 95
2 @ 95
Snatch High Pulls
3 @ 185
3 @ 185
3 @ 185
Workout
"Team America"
Outlaw — July 4th, 2012
- 100 Kettlebell Swings (24 kg)
- 50 Burpees
- 30 Toes-to-Bar
- 10 Snatches (135 lbs)
- 30 Toes-to-Bar
- 50 Burpees
- 100 Wall Balls (20 lbs)
14:05
Modified
Partnered up with Builder on this one. We broke the kettlebell swings and burpees into sets of 13, then 12. Toes-to-bar in sets of 15. Wall balls went 10s for the first 40, then 60 unbroken to finish.
The 135 snatch sitting in the middle—when you're already gassed from burpees and toes-to-bar—went unbroken. That's the move that separates the grind from the win.
Train With Us
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
