Tuesday August 26, 2025

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🏋️‍♂️️ Training Log – August 26, 2025
Strength & Conditioning Focus:
Chipper WOD & Lifting – Full-Body Power and Endurance

Chipper – Completed | Rx'd
3rd place behind Builder/Trey Alan/Ethan

  • 50 Devil Press (Rx’d weight)

  • 100 Burpees

  • 200 Air Squats

  • Row – 3,000 m
    High-volume, sequential movements focusing on muscular endurance, stamina, and mental grit. Partner-free but intense, Rx’d pace.

Lifting: Total Volume 3,460 lbs | Rx'd 880 lbs

  • Pause Overhead Squats:

    • 2 x 135 lbs

    • 2 x 135 lbs

    • 2 x 135 lbs

    • 2 x 135 lbs

  • Snatches:

    • 1 x 95 lbs

    • 1 x 95 lbs

    • 1 x 115 lbs

    • 1 x 115 lbs

    • 1 x 135 lbs

  • Sotts Press:

    • 5 x 45 lbs

    • 5 x 65 lbs

    • 5 x 85 lbs

    • 5 x 85 lbs

    • 5 x 85 lbs

Overall focus: Combining heavy barbell work with high-volume functional movements to challenge strength, endurance, and conditioning simultaneously.