December 3, 2025
/December 3, 2025
Annie + Snatch Work
Lifting
Snatches
1 @ 75
1 @ 95
Front Squats
1 @ 155
1 @ 155
Workout 1
"Annie"
50-40-30-20-10 reps of:
- 50-10 Double Unders
- 50-10 AbMat Sit-ups
6:34
Rx'd
Workout 2
6-Minute AMRAP
- 20 Burpees
- 40 Air Squats
- 25 Push-ups
- 40 Mountain Climbers
- 25 Jump Squats
- +24 Burpees (into round 2)
174 Reps
Rx'd
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