December 24, 2025
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Christmas Eve Chipper
- 50 Burpees
- 40 Goblet Squats
- 30 Push-Ups
- 20 Thrusters
- 10 Chest to Bar Pull-Ups
- 20 Thrusters
- 30 Push-Ups
- 40 Goblet Squats
- 50 Burpees
Two of the best garage gyms in the city happen to be on my little street. This morning we joined forces for a Christmas Eve chipper that had us running between Matt's and mine, sharing space and getting to know each other better.
Matt, Grady, and Maggie were all in the running for the belt. After the Closing Circle, Maggie wins with the most votes. Well earned.
The Joyner family showed up strong — Jacob and Sara bringing their new daughter Sutton. Chad Eslinger brought his daughter Maggie. The rest of the RRL crew joining in. This is what Christmas Eve morning should look like.
Hope everyone has a great Christmas. We're taking tomorrow off — even the 5am brotherhood needs one morning to sleep in.
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
