Tuesday September 2, 2025

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🏋️‍♂️️ Training Log – September 2, 2025
Strength & Conditioning Focus:
Team AMRAP & Barbell Complex – Strategy, Endurance, and Strength

Team AMRAP – 20 mins | Not Rx'd
Partnered with Big Josh – strategy-focused pacing

  • 50 Double Unders

  • 25 GHD Sit-ups

  • 10 Deadlifts | 100 kg
    Teams of 2, alternating movements with only one person working at a time. Our split approach allowed us to finish 10 full rounds plus 33 extra double unders, winning the workout. Focused on teamwork, endurance, and maintaining technique under fatigue.

Lifting: Total Volume 3,685 lbs | Rx'd 400 lbs

  • Sotts Press:

    • 5 x 45 lbs

    • 5 x 65 lbs

    • 5 x 65 lbs

    • 5 x 65 lbs

    • 5 x 65 lbs

  • Overhead Squats:

    • 2 x 115 lbs

    • 2 x 115 lbs

    • 2 x 115 lbs

    • 2 x 115 lbs

  • Power Cleans:

    • 2 x 155 lbs

    • 2 x 155 lbs

    • 2 x 155 lbs

    • 2 x 155 lbs

Full-body barbell session emphasizing shoulder and core stability, explosive power, and barbell technique after endurance-focused partner work.