December 5, 2025
/December 5, 2025
16-Minute EMOM Barbell Complex
Workout
EMOM 16
Every 2 minutes for 16 minutes (8 rounds)
- 5 Deadlifts (95 lbs)
- 5 Hang Cleans (95 lbs)
- 5 Thrusters (95 lbs)
- 5 Shoulder-to-Overhead (95 lbs)
- 5 Bar Facing Burpees
8 Rounds
Rx'd
Train With Us
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
