December 2, 2025
/December 2, 2025
Dumbbell Grinder + 50 Dips
Workout 1
3 Rounds for Time
- 200m Run
- 10 Push-ups
- 10 Dumbbell Thrusters (50 lbs)
- 20 Air Squats
- 20 Dumbbell Deadlifts (50 lbs)
- 30 Straight Leg Sit-ups
- 30 Alternating DB Snatches (50 lbs)
20:04
Rx'd
Workout 2
50 Dips for Time
1:02
Rx'd
Train With Us
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
