Wednesday September 3, 2025

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🏋️‍♂️️ Training Log – September 3, 2025
Partner Strategy & Interval Focus:
Short, intense bursts with longer rest – teamwork, sprints, and heavy lifting

McCartney Workout – 21:27 | Rx'd
Partnered with Trey🎀🎀🎀 and Builder – only one person working at a time, with equipment staged for efficiency.

  • Row – 2,000 m

  • 14 Dumbbell Thrusters | 50 lbs

  • 34 Kettlebell Swings | 70 lbs

  • 484 Double Unders

  • 108 Burpees

  • Row – 2,000 m

  • 18 Deadlifts | 225 lbs

We split movements strategically: Builder and I handled all double unders, traded deadlifts during breaks, and evenly split the remaining work. The structure allowed maximal sprint effort with built-in rest, emphasizing power, endurance, and coordination.