December 1, 2025
/December 1, 2025
Plate Complex with Builder & Chad
Lifting
Back Squats
2 @ 135
2 @ 225
2 @ 225
Snatches
1 @ 75
1 @ 95
1 @ 95
Snatch High Pulls
3 @ 155
3 @ 155
3 @ 155
Workout
10-9-8-7-6-5-4-3-2-1
35 lb Plate
- 10-1 Plate Ground-to-Overhead
- 10-1 Plate Push-ups
- 10-1 Plate Squats
- 10-1 Burpee-to-Plate
11:03
Rx'd
Builder crushed it at 9:25. Chad right behind at 10:05. The plate ground-to-overheads feel fine in the first few rounds, then the grip starts to go and you're fighting to hold onto 35 pounds like it weighs a hundred.
Train With Us
The Red Rocket Lounge meets at 5am in Chattanooga. We're fathers, business owners, and community leaders who show up before the sun to get better. Drop in for a visit or join the brotherhood.
