Thursday July 3, 2025

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🏋️‍♂️️ Training Log – July 3, 2025

Remote Training – Deck of Cards Variation

Clean indoor space (vs. outdoor driveway)

I am still traveling so I hit another Deck of Cards but today I did something different. Instead of rolling around in an outdoor driveway, I tried it the way most people probably do, in an air conditioned clean space. I gotta say, I prefer the driveway.

🏠 Back at the Garage

Lifting Focus:

  • Back Squats: 2-2-2, heaviest weight per set

  • Snatches: 1-1-1, heaviest weight per set

  • Snatch High Pulls: 3-3-3, heaviest weight per set

Conditioning:
6 Rounds for Time:

  • 400 m Run

  • 25 Burpees