Wednesday July 9, 2025

Everyone’s best side. Welcome back Keith!

🏋️‍♂️️ Training Log – July 9, 2025

Lifting – Back Squats, Hang Snatches & Clean & Jerks

Total Volume: 4,900 lbs
Sets & Loads:
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
2 Hang Snatches | 95 lbs
2 Hang Snatches | 95 lbs
2 Hang Snatches | 115 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 155 lbs
1 Clean & Jerk | 175 lbs

🏃‍♂️ Conditioning – Rahoi

Workout:
12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result: 7 rounds + 12 Box Jumps + 2 Thrusters | 182 reps | Rx’d -0.445 rounds

Only 8 reps short of the same workout, same weight in 2015

✍️ Journal Entry

Great news! Keith is BACK and Kim is back to work! Andrew has survived 5 days now! All good.