Monday July 14, 2025
/🏋️♂️ TRAINING LOG – JULY 14, 2025
Location: Garage Gym – Lifting, Conditioning & Benchmark Testing
STRENGTH – PAUSE FRONT SQUATS, SNATCHES, PULLS & PRESS
Total Volume: 6,515 lbs
Rx’d Total: ✔️
Target Bodyweight Delta: +1,310 lbs
Sets
3 Pause Front Squats | 135 lbs
3 Pause Front Squats | 155 lbs
3 Pause Front Squats | 175 lbs
3 Pause Front Squats | 195 lbs
2 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 135 lbs
3 Snatch High Pulls | 155 lbs
3 Snatch High Pulls | 155 lbs
3 Snatch High Pulls | 155 lbs
5 Snatch Push Press | 115 lbs
5 Snatch Push Press | 115 lbs
5 Snatch Push Press | 115 lbs
5 Snatch Push Press | 115 lbs
Lifting: Pause Front Squats, Snatches, Snatch High Pulls, and Snatch Push Press : 6515 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1310 lbs
🔁 CONDITIONING – “TAG TEAM”: KB SWINGS & RUNS
Workout Time: 12:28
Kettlebell Swings: 300 reps @ 53 lbs
Rx’d Total: ✔️
300 Kettlebell Swings
400m Runs
W builder 12:20 when kb hit the ground on 300 not when partner finishes run
"Tag Team": KB Swings and Runs : 12 mins 28 secs | 300 reps | 300 | Rx'd 12 secs
🧱 BENCHMARK – 3-MINUTE BURPEE TEST
Workout: AMReps in 3 mins
Burpees: 56 reps
Rx’d Total: ✔️
Target Delta: -10 reps
56 Burpees in 3:00
I haven't done this 3 minute burpee benchmark in a while and was pretty disappointed in this result. Top result ever is 76, lots of 66, 64, but 56 is an all time worst. I am sure that this result is because of my weight. Currently between 188-191 which is the heaviest I have ever been. That is reflected in the burpees, running and other gymnastics like pullups. Im going to get it back down to 170's where I perform the best.
