Tuesday July 8, 2025

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STRENGTH – FRONT SQUATS

Total Volume: 2,225 lbs
Rx’d Total: ✔️
Target Bodyweight Delta: -190 lbs

  • 5 Front Squats | 135 lbs

  • 4 Front Squats | 155 lbs

  • 3 Front Squats | 175 lbs

  • 2 Front Squats | 135 lbs

  • 1 Front Squat | 135 lbs

Felt a little something weird in my left knee which is unusual. Nothing to worry about but I did back off a bit when I felt it

🔥 CONDITIONING – BEEP TEST

Workout: Multi-Stage Fitness Test (20m Shuttle)
Result: 7.9
Rx’d Total: ✔️
Target Bodyweight Delta: -1.6 lbs

  • 20m Runs

Some question about the distance. Everyone thought that this distance was longer than last time even though I measured both times. The scores were lower across the board so the distance was probably not what we did last time. 20 m should be 20 m but I did measure in the dark.