February 26, 2026
/Six strong at 5AM in the rain — 7 rounds of row calories, DT at 95 lbs, and bike calories. No rain days at the Red Rocket Lounge.
Read MoreThursday January 29, 2026
/Descending ladder Thursday — 1000m down to 400m rows with GHDs and kettlebell swings. 27:03 to complete the journey.
Read MoreWednesday January 28, 2026
/42 minutes, 6 movements, every minute on the minute. Day three back from anniversary week and the endurance is returning.
Read MoreTuesday January 27, 2026
/600 step-ups with 40 pounds in 12-degree weather. Simple on paper, brutal in reality. The cold makes everything harder.
Read MoreMonday, January 26, 2025
/Back from anniversary week with heavy lifting and Curtis P grind. Sciatic bothering me but Builder takes the win in 14:49.
Read MoreJanuary 15, 2026
/Classic Thursday triplet — row, burpees, run. Three rounds in 18:32. Simple workout, honest suffering.
Read MoreJanuary 14, 2026
/Wednesday at Red Rocket Lounge Chattanooga. 18-minute workout split into two AMRAPs. Snatches, clean & jerks, burpees, pull-ups. Back squats up to 205.
Read MoreJanuary 13, 2026
/7 rounds plus on the wall walk AMRAP. Got the chain today! Those 4-minute holds were tougher than expected — handstand holds are no joke.
Read MoreJanuary 12, 2026
/4x4 minute intervals rotating through ski, bike, and row. First bike was literally like drowning — went out too fast and paid for it.
Read MoreJanuary 9, 2026
/Friday team grind through McCartney. Went light to protect the hamstrings from yesterday's sprints. Good movement to close out the week.
Read MoreJanuary 8, 2026
/Felt the hamstring go on round 6 of the run intervals. Put ego aside, stopped immediately. Mathias takes the chain with beautiful muscle-ups.
Read MoreJanuary 7, 2026
/Easy day with double under intervals. Steen goes 8 rounds unbroken and takes the chain. Sometimes you need to move without chasing the clock.
Read MoreJanuary 6, 2026
/Alan wins the belt for outstanding effort. Bike sprints and shuttle runs to start the week. Plus notes on the most painful massage of my life.
Read MoreJanuary 5, 2026
/24 rounds on the Jason Khalipa 37-minute burpee test — a new PR. Sometimes you surprise yourself when you stop chasing the clock and just find a rhythm.
Read MoreJanuary 2, 2026
/After a brutal week of workouts, we earned an easy day. 300 calories on any machine. Rusty takes the chain.
Read MoreJanuary 1, 2026
/First workout of 2026. Ten rounds of suffering with a partner. Kim dominates and takes home the new turnover chain — the belt's evolution for the new year.
Read MoreDecember 31, 2025
/Builder crushes the gym record on Turner — 16:20 on New Year's Eve. Tomorrow 8am, bring friends, family, dogs. Let's start 2026 right.
Read MoreDecember 30, 2025
/Temperature dropped 40 degrees overnight to 25°F. Three-man crew grinding through burpee variations and a deadlift/T2B ladder. Back's finally healed — 2025 ending strong.
Read MoreDecember 29 2025
/Three-part interval grinder on Monday morning. Builder laps the field while the rest of us question our life choices. Weights going up, back healing up.
Read MoreDecember 24, 2025
/Two garage gyms on one street unite for Christmas Eve. Runs between Matt's and Tom's, 50 burpees to start and finish. Maggie wins the belt in a field of strong contenders.
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