Thursday January 29, 2026
/Descending ladder Thursday — 1000m down to 400m rows with GHDs and kettlebell swings. 27:03 to complete the journey.
Read MoreMonday, January 26, 2025
/Back from anniversary week with heavy lifting and Curtis P grind. Sciatic bothering me but Builder takes the win in 14:49.
Read MoreDecember 29 2025
/Three-part interval grinder on Monday morning. Builder laps the field while the rest of us question our life choices. Weights going up, back healing up.
Read MoreDecember 22, 2025
/Team format AMRAP with a packed house. Jacob and Wade back after long absence, Matt Phillips brought his crew from up the street. 12 rounds in the 20-minute grinder.
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