Wednesday July 2, 2025

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🏋️‍♂️️ Training Log – July 2, 2025

Remote Training – Fairhope, AL

Recovery & Mobility Focus:

  • Deck of Cards Workout: Scalable, bodyweight circuit

  • Wim Hof Breathing: Multiple rounds

  • Joe Hippensteel Stretching: Deep flexibility and recovery work

On the road for my God-son’s wedding. Took the opportunity to focus on breathwork, mobility, and staying consistent with movement through the deck of cards format.

🏠 Back at the Garage – Optional Conditioning

Choice A:
Minnekahda 5 Miler

Classic RRL hill route covering Riverview and Winding Way. Challenging and scenic.

Choice B:
42-Minute Cardio Split

  • 14 minutes Ski Erg

  • 14 minutes Assault Bike

  • 14 minutes Row

Varied monostructural endurance. Solid aerobic base training.