Music

Today, we did a music themed workout which was actually tougher than I expected:

Warm Up

RRL Warm up then:

3x15 GHD Situps

3x15 3 second pause at top Back Extensions

Jump Rope 3 minutes

Roxanne

The Police- Burpee on every Roxanne and Squat on every "light"

So Lonely

The Police again - Pushup on every "Lonely"  Make it tougher and do a pushup on every "Low" as well.  Hold a plank through the entire song except for when you are doing pushups

Gina

Blues Traveler- Situps for every "Gina".  I missed the mark on this one.  Next time we will do leg lift holds for the entire song and hit v ups on every "Gina"

Bring Sally Up

Moby- Classic one.  Back Squat a comfortable weight because it will quickly become uncomfortable.  I saw Khalipa do this with 135 on the web so I chose 115 and still could not keep up with the song.  Go down on "Bring Sally Down" and hold it until "Bring Sally Up"

Annie-

Do Annie while Michael Jackson sings "Annie are you ok?"

50-40-30-20-10

Double Unders

Situps

Some guys chose GHD situps today...good work.