Today, we did a music themed workout which was actually tougher than I expected:
RRL Warm up then:
3x15 GHD Situps
3x15 3 second pause at top Back Extensions
Jump Rope 3 minutes
The Police- Burpee on every Roxanne and Squat on every "light"
The Police again - Pushup on every "Lonely" Make it tougher and do a pushup on every "Low" as well. Hold a plank through the entire song except for when you are doing pushups
Blues Traveler- Situps for every "Gina". I missed the mark on this one. Next time we will do leg lift holds for the entire song and hit v ups on every "Gina"
Bring Sally Up
Moby- Classic one. Back Squat a comfortable weight because it will quickly become uncomfortable. I saw Khalipa do this with 135 on the web so I chose 115 and still could not keep up with the song. Go down on "Bring Sally Down" and hold it until "Bring Sally Up"
Do Annie while Michael Jackson sings "Annie are you ok?"
Some guys chose GHD situps today...good work.