3 minute intervals

 TBT...one of my favorite moments at the RRL.  Alan wrestling with Kyle Maynard.  Kyle put him in the Jawbreaker and almost broke his jaw.  Good times

TBT...one of my favorite moments at the RRL.  Alan wrestling with Kyle Maynard.  Kyle put him in the Jawbreaker and almost broke his jaw.  Good times

DSC_0650.jpg

RRL Warmup

 

1.

50 double Unders

10 Overhead Walking Lunge

10 Ring Pushups

30 second Handstand hold

Not for time

 

2.

Run 400 m

10 Push Press @ 95 pounds

5 pullups or Muscle Ups

Complete this every 3 minutes x 5 rounds

Start at 0,3,6,9,12

Do the round as fast as you can, if you finish early, rest for the remainder of the 3 minutes