Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
TBT...one of my favorite moments at the RRL. Alan wrestling with Kyle Maynard. Kyle put him in the Jawbreaker and almost broke his jaw. Good times
RRL Warmup
1.
50 double Unders
10 Overhead Walking Lunge
10 Ring Pushups
30 second Handstand hold
Not for time
2.
Run 400 m
10 Push Press @ 95 pounds
5 pullups or Muscle Ups
Complete this every 3 minutes x 5 rounds
Start at 0,3,6,9,12
Do the round as fast as you can, if you finish early, rest for the remainder of the 3 minutes
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 53
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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